The Body Image Toolbox
Are you ready to feel comfortable, confident, and happy in the body you're in today
and be re-aquainted with your inner intuitive eater?
If yes, congrats--you're in the right place. Here is where I share a lot of content related to intuitive eating, body positivity, why dieting is harmful, what we should do instead, and more. Most of this content is my own, and some are others' thoughts that really resonated with me (always credited to the source). I love engaging with people in thoughtful conversation about the topics of diet culture, health at every size, intuitive eating, and all the different things those affect, so please let me know if you have any questions or thoughts or ideas, either in the comments or at shiragreenfieldnutrition@gmail.com. I can't wait to discuss this with you!
- Jul 19, 2021
- 4 min
Your Kid Feels Bad Because She Thinks She's Fat... Now What?
- Jul 7, 2021
- 3 min
Taking Back Healthy Living
- Jun 30, 2021
- 3 min
Get Your Mindset Ready--Your Summer Body Is Good To Go
- Jun 21, 2021
- 5 min
An Open Letter To My Teenage Nieces
- Jun 13, 2021
- 3 min
Why you shouldn't speak to kids about dieting & weight loss
- May 27, 2021
- 3 min
What to do when you're feeling bad about your body
- May 24, 2021
- 3 min
Let's change the conversation
- May 13, 2021
- 2 min
Teaching Our Kids How To Fish Part 2: Continuing the conversation
- May 13, 2021
- 2 min
Principle #1: Reject Diet Culture. Why This Is A Necessary First Step
- May 13, 2021
- 2 min
Just Because You Can’t Imagine Being Rid of Diet Culture Doesn’t Mean It’s Impossible
- May 13, 2021
- 2 min
No Comment, Please
- May 13, 2021
- 2 min
Can we call a spade a spade? When valuing thinness is masked as valuing health
- May 13, 2021
- 2 min
Monday Morning Musings on Intuitive Eating
- May 13, 2021
- 3 min
Teach A Man To Fish, Feed Him For A Lifetime